If you’re wondering whether to use CBD oil to help you sleep, this is the right article to read. Sleep is critical for a healthy body and mind. And if you’re having trouble falling asleep at night, you’re not alone.
Many people in Australia and throughout the world have problems with sleep. For those looking to avoid sleeping tablets, CBD oil is a natural alternative remedy that is healthy and also effective.
People may suffer sleep problems for a variety of reasons. For example, it could be a symptom of an illness or a mental health problem. It could be the result of stress, overworking, poor sleep habits or a hectic lifestyle.
But this is not something you should learn to live with. Sleep deprivation can cause increased stress, attention problems, work difficulties and other issues. You may even find that your immune system is low and you pick up more colds and viruses.
Fortunately, there are choices available to help you sleep well, and CBD oil may be on of those options.
What is CBD oil?
CBD is a cannabinoid originating from the hemp plant, cannabis sativa. It interacts with the body’s endocannabinoid system, which regulates many bodily functions and processes, including sleep.
When using CBD oil, sleep may be improved as it helps to promote natural sleep cycles. It’s a health supplement many people use to treat specific disease symptoms, or to support your overall health.
Scientific studies are demonstrating its numerous medical benefits, and it has been shown to aid with pain relief, stress reduction, anxiety reduction, mobility improvement, and much more.
You can read more about the benefits of CBD oil here.
Does CBD oil work for sleep and insomnia?
The evidence of CBD as a sleep aid is limited, but several studies have shown some enlightening results. Researchers of the cannabinoid suggest that the compound can indeed help you sleep by alleviating the symptoms of pain and anxiety.
Gretchen Lidicker, author of CBD Oil: Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health and Wellness, said that:
CBD appears to help with sleep because of its anti-anxiety properties and ability to promote relaxation.
There is also a body of anecdotal evidence pointing towards the effectiveness of CBD to help with sleep. Leigh Weingus of the Huffington Post reported taking CBD, saying that the “good nights of sleep kept on coming”.
The reporter said his rushed thoughts came to a “screeching halt” within an hour of taking it. He also said that as soon as his head hit the pillow, he fell asleep. “Even better,” he continued, “I woke up feeling refreshed and ready to take on the day”.
But are these benefits reflected in the science?
Below, we’ll discuss some of the promising studies that have been performed on CBD when it comes to insomnia.
What the studies say
Preliminary research indicates that CBD oil can help improve your sleep, and also help with some sleep disorders. This includes insomnia, Rapid Eye Movement (REM) sleep behaviour disorder and daytime sleepiness.
A 2013 study on rats found that CBD increased sleep time. Adult rats were distributed into four groups and injected with various doses of CBD. The researchers concluded that the administration of the compound “appeared to increase total sleep time”. It also increased sleep latency in the light period of the day of administration.
A 2019 study in the Permanente Journal looked at 72 adults who either suffered from anxiety or from poor sleep. After taking CBD, “sleep scores improved within the first month in 48 patients (66.7%) but fluctuated over time”.
Another investigation found that a dosage of 160 milligrams improved sleep duration, when compared with a placebo.
Other studies have also shown that CBD can alleviate pain, as well as stress and anxiety.
Therefore, for those whose sleep problems are causes by stress and anxiety, CBD oil may bring a two-pronged solution. This is because it may help you relax if you have persistent discomfort, chronic pain or are having trouble sleeping due to stress or an overactive mind.
When beginning any new treatment or natural supplement, most people are understandably curious about any potential adverse effects. So, are there any side effects to be concerned about when using CBD oil?
The vast majority of people who use CBD have no noticeable negative effects. If any side effects do occur, they are usually mild.
Some side effects include:
- Increased tiredness (which is probably welcome if you’re trying to sleep)!
- Digestive upset
- Dry mouth
- Changed appetite
If you do suffer side effects, it may be due to the dosage. Follow the recommended dosage as shown by our CBD dosage calculator, or as suggested by your doctor.
We always recommend seeking advice from a medical professional before trying CBD oil.
When should I take CBD oil for sleep?
Generally, you should take CBD at least an hour before going to bed.
However, note that some people report feeling energised after taking CBD, while others feel more tired. One reason for this is that CBD oil may help to promote our natural sleep cycles.
So, you may experience more energy in you take CBD in the morning. Whereas taking it in the evening it may help your body and mind get ready for sleep.
The best way to find out the best time to take CBD oil for sleep is to try it.
For the best results, always buy a quality CBD oil from a reputable brand.
Where to buy CBD oil for sleep
You can purchase CBD oil directly from our website.
If you’ve been searching online for ‘CBD oil sleep’, you would have come across dozens of many sellers. However, only a quality brand will bring you the results you’re looking for.
It’s never fun when you can’t get to sleep, and end up tossing and turning in bed for hours. The longer it takes for you to sleep, the more frustrating it feels.
Thankfully, CBD oil can assist in many ways as shown by research and anecdotal evidence. If you’re having trouble sleeping, try it and to see what it can do for you.
See our full range of CBD Oil products by clicking here